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Menopoz Semptomlarını Yönetmek ve Yaşam Kalitesini Artırmak: İlerleyici Kas Gevşeme Egzersizleri

Year 2021, Volume: 3 Issue: 2, 179 - 188, 25.08.2021

Gülşen Ak Sözer Emel Ege

Abstract

Menopoz, bir kadının üreme çağının sonunda yaşadığı son menstruasyon veya son menstruasyon periyodunu ifade eder. Kadınlar, Perimenopozal dönemden postmenopozal döneme kadar hormonal dalgalanmalardaki zirvenin bir sonucu olarak düzensiz adet döngüleri, sıcak basması, gece terlemesi, uyku bozukluğu, vajinal kuruluk, iskelet ve kardiyovasküler yakınmaları, duygudurum dalgalanmaları, eklem ağrısı ve sertliği, huzursuzluk, unutkanlık, disparoni, idrar semptomları ve artmış osteoporoz riski ile karşı karşıyadır. Menopoz semptomları ve yaşam kalitesi ile ilişkili yapılan birçok çalışmada menopoz semptomlarının kadınların yaşam kalitesini olumsuz etkilediği belirtilmektedir. Menopozal yakınmaları azaltmak ve yaşam kalitesini artırmak için çeşitli yöntemler kullanılmıştır. İlerleyici kas gevşeme egzersizleri, menopozal dönemde kadınların menopozal şikayetlerini azaltmak ve yaşam kalitesini artırmak için uygulanan yöntemlerden birisidir. İlerleyici kas gevşeme egzersiz uygulaması menopozal kadınların menopoz semptomlarının etkisini azaltmış ve menopoza özgü yaşam kalitesini artmıştır. Bu egzerszizler kadınların, kendi kendilerine uygulayabilecekleri etkili bir gevşeme yöntemidir. İlerleyici kas gevşeme egzersizleri, menopoz hemşiresinin bağımsız olarak uygulayabileceği fonksiyonlarından birisidir. Bu derleme, menopoz semptomlarını yönetmek ve yaşam kalitesini artırmada uygulanan ilerleyici kas gevşeme egzersizlerinin etkisi ile ilgili literatürü gözden geçirmek amacıyla yapılmıştır.

Keywords

Kas Gevşemesi Menopoz Menopoz Semptomu Yaşam Kalitesi

References

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Year 2021, Volume: 3 Issue: 2, 179 - 188, 25.08.2021

Gülşen Ak Sözer Emel Ege

Abstract

References

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Details

Primary Language Turkish
Subjects Health Care Administration
Journal Section Derlemeler
Authors

Gülşen Ak Sözer 0000-0002-8300-6269

Emel Ege 0000-0002-5640-5563

Publication Date August 25, 2021
Submission Date May 31, 2021
Acceptance Date July 13, 2021
Published in Issue Year 2021 Volume: 3 Issue: 2

Cite

APA Ak Sözer, G., & Ege, E. (2021). Menopoz Semptomlarını Yönetmek ve Yaşam Kalitesini Artırmak: İlerleyici Kas Gevşeme Egzersizleri. Genel Sağlık Bilimleri Dergisi, 3(2), 179-188.
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