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KAFEİN SAKIZININ ANTRENMANLI SPORCULARDA DİNAMİK DENGE PERFORMANSINA ETKİSİ

Year 2023, Volume: 21 Issue: 3, 202 - 211, 30.09.2023
https://doi.org/10.33689/spormetre.1312554

Abstract

Kafeinin (1, 3, 7, trimetilksantin) adenozin reseptörü üzerindeki antagonist etkisi, beta endorfin hormonunun salınımını, organizma içerisinde glikojenin mobilizasyonu ile yağ asitlerinin utilizasyonu performansını artırmaktadır. Ayrıca, sağladığı termojenik faydalar gibi etmenler sayesinde günümüzde sporcular arasındaki popülaritesi ile performans artırıcı bir ergojenik yardımcı olarak kullanımını ve her geçen gün artmaktadır. Günümüzde farklı formları olan kafeinin özellikle sakız formu sindirim sistemini elimine ederek direkt olarak yanak içi reseptörler aracılığı ile etki mekanizmasını devreye sokması nedeni ile diğer formlardan ayrılmaktadır. Bu çalışmanın amacı antrenmanlı sporcularda sakız formda akut kafein alımının dinamik denge parametresi üzerine bir etkisinin olup olmadığını araştırıp, elde edile verileri literatüre kazandırarak alana farklı bir bakış açısı kazandırmaktır. Tek kör çapraz döngülü kontrol gruplu tasarlanan çalışmaya 20 antrenmanlı erkek sporcu katılmıştır. Katılımcıların dinamik denge verileri Biodex Denge Sistemi (Biodex Medical Systems, Inc., Shirley, NY) içerisinde kayıtlı olan dokuz noktalı kararlılık sınırları protokolünün ikinci aşama zorluk seviyesi kullanılarak ölçülmüştür. Sonuçlar kafeinin sakızının bir nokta (ön sol) dışında antrenmanlı sporcularda dinamik denge performansını istatistiksel olarak anlamlılık oluşturacak seviyede geliştirmediği ancak birçok parametrede yükselen bir trend oluştuğunu göstermektedir.

Thanks

Çalışmaya katkılarından dolayı Arş. Gör. Cengizhan SARI'ya yazarlar olarak teşekkür ederiz.

References

  • Çıldır, B., Altın, B., & Aksoy, S. (2021). Caffeine Enhances the Balance System and Postural Balance in Short Time in Healthy Individuals. Turkish archives of otorhinolaryngology, 59(4), 253. Duncan, M. J., Clarke, N. D., Tallis, J., Guimaraes-Ferreira, L., & Leddington Wright, S. (2014). The effect of caffeine ingestion on functional performance in older adults. The journal of nutrition, health & aging, 18, 883-887.
  • Guest, N. S., VanDusseldorp, T. A., Nelson, M. T., Grgic, J., Schoenfeld, B. J., Jenkins, N. D., Arent, S. M., Antonio, J., Stout, J. R., & Trexler, E. T. (2021). International society of sports nutrition position stand: caffeine and exercise performance. Journal of the International Society of Sports Nutrition, 18(1), 1.
  • Jensen, M. B., Norager, C. B., Fenger-Grøn, M., Weimann, A., Møller, N., Madsen, M. R., & Laurberg, S. (2011). Caffeine supplementation had no effect on endurance capacity in elderly subjects who had abstained from caffeine-containing nutrition for 8 hours. Journal of Caffeine Research, 1(2), 109-116.
  • Kamimori, G. H., Karyekar, C. S., Otterstetter, R., Cox, D. S., Balkin, T. J., Belenky, G. L., & Eddington, N. D. (2002). The rate of absorption and relative bioavailability of caffeine administered in chewing gum versus capsules to normal healthy volunteers. International journal of pharmaceutics, 234(1-2), 159-167.
  • Kara, M., Patlar, S., Stoffregen, T., & Erkmen, N. (2018). Effect of caffeine on standing balance during perceptual-cognitive tasks. MoHE, 7, 167-175.
  • Karayigit, R., Koz, M., Sánchez-Gómez, A., Naderi, A., Yildirim, U. C., Domínguez, R., & Gur, F. (2021). High dose of caffeine mouth rinse increases resistance training performance in men. Nutrients, 13(11), 3800.
  • Karayigit, R., Naderi, A., Saunders, B., Forbes, S. C., Coso, J. D., Berjisian, E., Yildirim, U. C., & Suzuki, K. (2021). Combined but not isolated ingestion of caffeine and taurine improves Wingate Sprint Performance in female team-sport athletes habituated to caffeine. Sports, 9(12), 162.
  • Kim, W. S., Choi, C. K., Yoon, S. H., & Kwon, J. Y. (2014). Usual dose of caffeine has a positive effect on somatosensory related postural stability in hemiparetic stroke patients. Annals of rehabilitation medicine, 38(6), 775-783.
  • Mohr, M., Nielsen, J. J., & Bangsbo, J. (2011). Caffeine intake improves intense intermittent exercise performance and reduces muscle interstitial potassium accumulation. Journal of applied physiology, 111(5), 1372-1379.
  • Momsen, A. H., Jensen, M. B., Norager, C. B., Madsen, M. R., Vestersgaard-Andersen, T., & Lindholt, J. S. (2010). Randomized double-blind placebo-controlled crossover study of caffeine in patients with intermittent claudication. Journal of British Surgery, 97(10), 1503-1510.
  • McLellan, T. M., Kamimori, G. H., Voss, D. M., Bell, D. G., Cole, K. G., & Johnson, D. (2005). Caffeine maintains vigilance and improves run times during night operations for Special Forces. Aviation, space, and environmental medicine, 76(7), 647-654.
  • McNerney, K. M., Coad, M. L., & Burkard, R. F. (2014). The influence of caffeine on the sensory organization test. Journal of the American Academy of Audiology, 25(06), 521-528.
  • Çağın, M., & Çetin E. (2022). Kafein ve sportif performans. Spor Bilimleri Alanında Uluslararası Araştırmalar V, İstanbul: Eğitim Yayınevi.
  • Norager, C. B., Jensen, M. B., Madsen, M. R., & Laurberg, S. (2005). Caffeine improves endurance in 75-yr-old citizens: a randomized, double-blind, placebo-controlled, crossover study. Journal of Applied Physiology, 99(6), 2302-2306.
  • Oberlin-Brown, K. T., Siegel, R., Kilding, A. E., & Laursen, P. B. (2016). Oral presence of carbohydrate and caffeine in chewing gum: Independent and combined effects on endurance cycling performance. International Journal of Sports Physiology and Performance, 11(2), 164-171.
  • Ranchordas, M. K., King, G., Russell, M., Lynn, A., & Russell, M. (2018). Effects of caffeinated gum on a battery of soccer-specific tests in trained university-standard male soccer players. International journal of sport nutrition and exercise metabolism, 28(6), 629-634.
  • Ryan, E. J., Kim, C. H., Fickes, E. J., Williamson, M., Muller, M. D., Barkley, J. E., & Glickman, E. L. (2013). Caffeine gum and cycling performance: a timing study. The Journal of Strength & Conditioning Research, 27(1), 259-264.
  • Salinero, J. J., Lara, B., & Del Coso, J. (2019). Effects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis. Research in Sports Medicine, 27(2), 238-256.
  • Sherafat, S., Salavati, M., Takamjani, I. E., Akhbari, B., Mohammadirad, S., Mazaheri, M., & Negahban, H. (2013). Intrasession and intersession reliability of postural control in participants with and without nonspecific low back pain using the Biodex Balance System. Journal of manipulative and physiological therapeutics, 36(2), 111-118.
  • Tallis, J., Bradford, C., Duncan, M. J., Leddington-Wright, S., Higgins, M. F., & Hill, M. (2020). The effect of acute caffeine ingestion on cognitive dual task performance during assessment of static and dynamic balance in older adults. Nutrients, 12(12), 3653.
  • Tallis, J., Duncan, M. J., Wright, S. L., Eyre, E. L., Bryant, E., Langdon, D., & James, R. S. (2013). Assessment of the ergogenic effect of caffeine supplementation on mood, anticipation timing, and muscular strength in older adults. Physiological reports, 1(3).
  • Waldvogel, S. R. (2003). Caffeine—A drug with a surprise. Angewandte Chemie International Edition, 42(6), 604-605.

THE EFFECT OF CAFFEİNE GUM ON DYNAMIC BALANCE PERFORMANCE IN TRAINED ATHLETES

Year 2023, Volume: 21 Issue: 3, 202 - 211, 30.09.2023
https://doi.org/10.33689/spormetre.1312554

Abstract

Thanks to factors such as the antagonist effect of caffeine (1, 3, 7, trimethylxanthine) on the adenosine receptor, the release of beta endorphin hormone, the mobilization of glycogen in the organism, increasing the performance of fatty acids utilization, and the thermogenic benefits it provides, it is increasing day by day that popularity among athletes and its use as a performance-enhancing ergogenic aid. Today, caffeine, which has different forms, is distinguished from other forms, especially since it eliminates the digestive system and activates its mechanism of action directly through buccal receptors. The aim of this study is to investigate whether acute caffeine intake in gum form influences the dynamic balance parameter of trained athletes, and to bring a different perspective to the field by bringing the obtained data to the literature. 20 trained male athletes participated in the study, which was designed with a randomized controlled single-blind. Participants dynamic balance data were measured using the second stage difficulty level of the nine-point stability limits protocol registered in the Biodex Balance System (Biodex Medical Systems, Inc., Shirley, NY). The results show that, except for one point (front left), the caffeine gum did not improve the dynamic balance performance in trained athletes at a statistically significant level, but there was an increasing trend in many parameters.

References

  • Çıldır, B., Altın, B., & Aksoy, S. (2021). Caffeine Enhances the Balance System and Postural Balance in Short Time in Healthy Individuals. Turkish archives of otorhinolaryngology, 59(4), 253. Duncan, M. J., Clarke, N. D., Tallis, J., Guimaraes-Ferreira, L., & Leddington Wright, S. (2014). The effect of caffeine ingestion on functional performance in older adults. The journal of nutrition, health & aging, 18, 883-887.
  • Guest, N. S., VanDusseldorp, T. A., Nelson, M. T., Grgic, J., Schoenfeld, B. J., Jenkins, N. D., Arent, S. M., Antonio, J., Stout, J. R., & Trexler, E. T. (2021). International society of sports nutrition position stand: caffeine and exercise performance. Journal of the International Society of Sports Nutrition, 18(1), 1.
  • Jensen, M. B., Norager, C. B., Fenger-Grøn, M., Weimann, A., Møller, N., Madsen, M. R., & Laurberg, S. (2011). Caffeine supplementation had no effect on endurance capacity in elderly subjects who had abstained from caffeine-containing nutrition for 8 hours. Journal of Caffeine Research, 1(2), 109-116.
  • Kamimori, G. H., Karyekar, C. S., Otterstetter, R., Cox, D. S., Balkin, T. J., Belenky, G. L., & Eddington, N. D. (2002). The rate of absorption and relative bioavailability of caffeine administered in chewing gum versus capsules to normal healthy volunteers. International journal of pharmaceutics, 234(1-2), 159-167.
  • Kara, M., Patlar, S., Stoffregen, T., & Erkmen, N. (2018). Effect of caffeine on standing balance during perceptual-cognitive tasks. MoHE, 7, 167-175.
  • Karayigit, R., Koz, M., Sánchez-Gómez, A., Naderi, A., Yildirim, U. C., Domínguez, R., & Gur, F. (2021). High dose of caffeine mouth rinse increases resistance training performance in men. Nutrients, 13(11), 3800.
  • Karayigit, R., Naderi, A., Saunders, B., Forbes, S. C., Coso, J. D., Berjisian, E., Yildirim, U. C., & Suzuki, K. (2021). Combined but not isolated ingestion of caffeine and taurine improves Wingate Sprint Performance in female team-sport athletes habituated to caffeine. Sports, 9(12), 162.
  • Kim, W. S., Choi, C. K., Yoon, S. H., & Kwon, J. Y. (2014). Usual dose of caffeine has a positive effect on somatosensory related postural stability in hemiparetic stroke patients. Annals of rehabilitation medicine, 38(6), 775-783.
  • Mohr, M., Nielsen, J. J., & Bangsbo, J. (2011). Caffeine intake improves intense intermittent exercise performance and reduces muscle interstitial potassium accumulation. Journal of applied physiology, 111(5), 1372-1379.
  • Momsen, A. H., Jensen, M. B., Norager, C. B., Madsen, M. R., Vestersgaard-Andersen, T., & Lindholt, J. S. (2010). Randomized double-blind placebo-controlled crossover study of caffeine in patients with intermittent claudication. Journal of British Surgery, 97(10), 1503-1510.
  • McLellan, T. M., Kamimori, G. H., Voss, D. M., Bell, D. G., Cole, K. G., & Johnson, D. (2005). Caffeine maintains vigilance and improves run times during night operations for Special Forces. Aviation, space, and environmental medicine, 76(7), 647-654.
  • McNerney, K. M., Coad, M. L., & Burkard, R. F. (2014). The influence of caffeine on the sensory organization test. Journal of the American Academy of Audiology, 25(06), 521-528.
  • Çağın, M., & Çetin E. (2022). Kafein ve sportif performans. Spor Bilimleri Alanında Uluslararası Araştırmalar V, İstanbul: Eğitim Yayınevi.
  • Norager, C. B., Jensen, M. B., Madsen, M. R., & Laurberg, S. (2005). Caffeine improves endurance in 75-yr-old citizens: a randomized, double-blind, placebo-controlled, crossover study. Journal of Applied Physiology, 99(6), 2302-2306.
  • Oberlin-Brown, K. T., Siegel, R., Kilding, A. E., & Laursen, P. B. (2016). Oral presence of carbohydrate and caffeine in chewing gum: Independent and combined effects on endurance cycling performance. International Journal of Sports Physiology and Performance, 11(2), 164-171.
  • Ranchordas, M. K., King, G., Russell, M., Lynn, A., & Russell, M. (2018). Effects of caffeinated gum on a battery of soccer-specific tests in trained university-standard male soccer players. International journal of sport nutrition and exercise metabolism, 28(6), 629-634.
  • Ryan, E. J., Kim, C. H., Fickes, E. J., Williamson, M., Muller, M. D., Barkley, J. E., & Glickman, E. L. (2013). Caffeine gum and cycling performance: a timing study. The Journal of Strength & Conditioning Research, 27(1), 259-264.
  • Salinero, J. J., Lara, B., & Del Coso, J. (2019). Effects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis. Research in Sports Medicine, 27(2), 238-256.
  • Sherafat, S., Salavati, M., Takamjani, I. E., Akhbari, B., Mohammadirad, S., Mazaheri, M., & Negahban, H. (2013). Intrasession and intersession reliability of postural control in participants with and without nonspecific low back pain using the Biodex Balance System. Journal of manipulative and physiological therapeutics, 36(2), 111-118.
  • Tallis, J., Bradford, C., Duncan, M. J., Leddington-Wright, S., Higgins, M. F., & Hill, M. (2020). The effect of acute caffeine ingestion on cognitive dual task performance during assessment of static and dynamic balance in older adults. Nutrients, 12(12), 3653.
  • Tallis, J., Duncan, M. J., Wright, S. L., Eyre, E. L., Bryant, E., Langdon, D., & James, R. S. (2013). Assessment of the ergogenic effect of caffeine supplementation on mood, anticipation timing, and muscular strength in older adults. Physiological reports, 1(3).
  • Waldvogel, S. R. (2003). Caffeine—A drug with a surprise. Angewandte Chemie International Edition, 42(6), 604-605.
There are 22 citations in total.

Details

Primary Language Turkish
Subjects Physical Fitness, Sports Nutrition
Journal Section Research Article
Authors

Ulaş Can Yıldırım 0000-0001-7767-8416

Neslihan Akçay 0000-0001-6291-5351

Early Pub Date September 26, 2023
Publication Date September 30, 2023
Published in Issue Year 2023 Volume: 21 Issue: 3

Cite

APA Yıldırım, U. C., & Akçay, N. (2023). KAFEİN SAKIZININ ANTRENMANLI SPORCULARDA DİNAMİK DENGE PERFORMANSINA ETKİSİ. SPORMETRE Beden Eğitimi Ve Spor Bilimleri Dergisi, 21(3), 202-211. https://doi.org/10.33689/spormetre.1312554

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