Araştırma Makalesi
10-14 Yaş Grubu Futbolcularda FIFA 11+ Çocuklar Isınma Programının Bazı Performans Parametrelerine Etkisi
Öz
Bu çalışmada; 8 hafta uygulanan “FIFA 11+ Çocuklar” ısınma programının 10-14 yaş grubu erkek futbolcularda denge, top hızı, reaksiyon zamanı, dikey sıçrama, çeviklik ve sürate olan etkilerini ölçmek amaçlanmıştır. Çalışma yaşları 10-14 yıl olan aktif futbol oynayan 24 erkek gönüllü futbolcu ile yapılmıştır. Araştırma deney grubu (n=12) ve kontrol grubu (n=12) olmak üzere iki grup şeklinde tasarlanmıştır. Araştırmanın deney grubunda haftada 2 gün FIFA 11+ Çocuklar ısınma programı uygulanırken kontrol grubunda standart antrenman ısınması uygulanmıştır. Araştırmada her iki gruba da 8 haftalık antrenmanlardan önce ve sonra çeviklik, denge, top hızı, dikey sıçrama ve reaksiyon zamanı testleri uygulanarak FIFA 11+ Çocuklar ısınma programının etkileri araştırılmıştır. Verilerin normallik düzeyleri Shapiro-Wilk testi aracılığıyla belirlenmiştir. Normallik varsayımını sağlayan verilerin analizinde parametrik testlerden Independent Samples t-testi ve Paired Samples t-testi kullanılmıştır. Araştırmada deney grubunda sürat, denge ve top hızı testlerinde son testler lehine istatistiksel olarak anlamlı bir fark belirlenirken (p<0,05) çeviklik, reaksiyon, dikey sıçrama testlerinde ön test ve son test değerleri arasında anlamlı bir farklılık bulunmamıştır (p>0,05). Kontrol grubunda ise sürat, denge, reaksiyon ve reaksiyon ortalama son test değerlerinde anlamlı farklılık belirlenirken (p<0,05) dikey sıçrama, çeviklik, top hızı testlerinde ön test ve son test değerleri arasında anlamlı bir farklılık bulunmamıştır (p>0,05). 8 hafta boyunca haftada 2 kez uygulanan FIFA 11+ Çocuklar ısınma programının 10-14 yaş grubu erkek futbolcularda sürat, denge ve top hızı parametrelerini geliştirdiği tespit edilmiştir.
Anahtar Kelimeler
Etik Beyan
Bu makalede araştırma sürecinde, dergi yazım kurallarına, yayın ilkelerine, araştırma ve yayın etiği kurallarına, dergi etik kurallarına uyulmuştur. Makale ile ilgili doğabilecek her türlü ihlallerde sorumluluk yazara aittir. Bu araştırma için Sinop Üniversitesi İnsan Araştırmaları Etik Kurulu’ndan gerekli izinler alınmıştır (E-57452775-044-92088 sayı, 24.03.2022 tarih ve 2022/043 nolu karar).
Kaynakça
- Mor A, Yurtseven R, Mor H, Acar K. 11-12 yaş grubu futbolcularda farklı ısınma protokollerinin bazı performans parametrelerine etkisi. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi. 2021;19(4):72-83.
- Pomares-Noguera C, Ayala, F, Robles-Palazón FJ, Alomoto-Burneo JF, López-Valenciano A, Elvira, JL, et al. Training effects of the fıfa 11+ kids on physical performance in youth football players: a randomized control trial. frontiers in pediatrics, 2018;6(40).
- Köklü Y, Özkan A, Alemdaroğlu U, Ersöz G. Genç futbolcuların bazı fiziksel uygunluk ve somatotip özelliklerinin oynadıkları mevkilere göre karşılaştırılması. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi. 2009;7(2):61-68.
- Andersson H, Ekblom B, Krustrup P. Elite football on artificial turf versus natural grass: movement pattern technical standard and player opinion. Journal of Sports Sciences. 2008:1–10.
- Ekstrand J, Hägglund M, Waldén M. Injury incidence and injury patterns in professional football: the UEFA injury study. British journal of sports medicine. 2011;45(7):553-558.
- UEFA Elite Club Injury Study Report 2018/19. https://www.uefa.com/insideuefa/protecting-the-game/medical/
- Junge A, Dvorak J. Soccer injuries: a review on incidence and prevention. Sports Med 2004;34(13):929-38.
- Sadigursky D, Braid JA, De Lira DNL, Machado BAB, Carneiro RJF, Colavolpe PO. The FIFA 11+ injury prevention program for soccer players: a systematic review. BMC sports science medicine and rehabilitation. 2017;9(1):1-8.
- Quisquater L, Bollars P, Vanlommel L, Claes S, Corten K, Bellemans J. The incidence of knee and anterior cruciate ligament injuries over one decade in the Belgian Soccer League. Acta Orthop Belg. 2013;79(5):541-546.
- Dragoo JL, Braun HJ, Durham JL, Chen MR, Harris AH. Incidence and risk factors for injuries to the anterior cruciate ligament in National Collegiate Athletic Association football: data from the 2004-2005 through 2008-2009 National Collegiate Athletic Association Injury Surveillance System. The American journal of sports medicine. 2012;40(5): 990-995.
- Drummond FA, Soares DDS, Silva HGRD, Entrudo D, Younes SD, Neves VNDS, et al. Incidence of injuries in soccer players–mappingfoot: A prospective cohort study. Revista Brasileira de Medicina do Esporte. 2021; 27:189-194.
- Kolstrup LA, Koopmann KU, Nygaard UH, Nygaard RH, Agger P. Injuries during football tournaments in 45000 children and adolescents. European journal of sport science. 2016;16(8): 1167-1175.
- Ayala F, Pomares-Noguera C, Robles-Palazón FJ, del Pilar García-Vaquero M, Ruiz-Pérez I, Hernández-Sánchez S, et al. Training effects of the FIFA 11+ and harmoknee on several neuromuscular parameters of physical performance measures. International journal of sports medicine. 2017;38(04):278-289.
- Maffulli N, Longo UG, Gougoulias N, Loppini M, Denaro V. Long-term health outcomes of youth sports injuries. British journal of sports medicine. 2010;44(1):21-25.
- Soligard T, Myklebust G, Steffen K, Holme I, Silvers H, Bizzini M et al. Comprehensive warm-up programme to prevent injuries in young female footballers: cluster randomised controlled trial. Bmj. 2008;337.
- Steffen K, Emery CA, Romiti M, Kang J, Bizzini M, Dvorak J, et al. High adherence to a neuromuscular injury prevention programme (FIFA 11+) improves functional balance and reduces injury risk in Canadian youth female football players: a cluster randomised trial. British journal of sports medicine. 2013;47(12):794-802.
- Owoeye OB, Akinbo SR, Tella BA, Olawale OA. Efficacy of the FIFA 11+ warm-up programme in male youth football: a cluster randomised controlled trial. Journal of sports science & medicine. 2014;13(2):321.
- Silvers-Granelli H, Mandelbaum B, Adeniji O, Insler S, Bizzini M, Pohlig R et al. Efficacy of the FIFA 11+ injury prevention program in the collegiate male soccer player. The American journal of sports medicine. 2015;43(11):2628-2637.
- Bizzini M, Junge A, Dvorak J. Implementation of the FIFA 11+ football warm up program: how to approach and convince the Football associations to invest in prevention. British journal of sports medicine. 2013;47(12):803-806.
- Nawed A, Khan IA, Jalwan J, Nuhmani S, Muaidi QI. Efficacy of FIFA 11+ training program on functional performance in amateur male soccer players. Journal of back and musculoskeletal rehabilitation. 2018;31(5):867-870.
- Kilding AE, Tunstall H, Kuzmic D. Suitability of FIFA’s “The 11” training programme for young football players–impact on physical performance. Journal of sports science & medicine 2008;7(3):320.
- Bizzini M, Dvorak J. FIFA 11+: an effective programme to prevent football injuries in various player groups worldwide—a narrative review. British journal of sports medicine. 2015;49(9):577-579.
- Sañudo B, Sánchez-Hernández J, Bernardo-Filho M, Abdi E, Taiar R, Núñez J. Integrative neuromuscular training in young athletes injury prevention and performance optimization: A systematic review. Applied Sciences. 2019;9(18):3839.
- Pardos-Mainer E, Lozano D, Torrontegui-Duarte M, Cartón-Llorente A, Roso-Moliner A. Effects of strength vs. plyometric training programs on vertical jumping linear sprint and change of direction speed performance in female soccer players: a systematic review and meta-analysis. International journal of environmental research and public health. 2021;18(2): 401.
- Akbari H, Sahebozamani M, Daneshjoo A, Amiri-Khorasani M. Effect of the FIFA 11+ Programme on Vertical Jump Performance in Elite Male Youth Soccer Players. Montenegrin Journal of Sports Science & Medicine. 2018;7(2).
- Rössler R, Junge A, Bizzini M, Verhagen E, Chomiak J, Aus der Fünten K, et al. A multinational cluster randomised controlled trial to assess the efficacy of ‘11+ Kids’: a warm-up programme to prevent injuries in children’s football. Sports medicine. 2018;48:1493-1504.
- Al Attar WSA, Bizzini M, Alzahrani H, Alarifi S, Ghulam H, Alyami M, et al. The FIFA 11+ kids injury prevention program reduces injury rates among male children soccer players: A clustered randomized controlled trial. Sports Health 2023;15(3):397-409
- Trajković N, Gušić M, Molnar S, Mačak D, Madić DM, Bogataj Š. Short-term FIFA 11+ improves agility and jump performance in young soccer players. International journal of environmental research and public health. 2020;17(6):2017.
- Zarei M, Abbasi H, Daneshjoo A, Barghi TS, Rommers N, Faude O. Long-term effects of the 11+ warm-up injury prevention programme on physical performance in adolescent male football players: a cluster-randomised controlled trial. Journal of sports sciences. 2018;36(21): 2447-2454.
- Gök U, Aka H, Aktuğ ZB, Ibiş S. Comparison of the effects of general warm-up and FIFA 11+ warm-up programs on Functional Movement Screen test scores and athletic performance. Spor Hekimligi Dergisi/Turkish Journal of Sports Medicine. 2023;58(1):15-20.
- Hwang J, Kim J, Hwang J, Kim J. Effect of FIFA 11+ training program on soccer-specific physical performance and functional movement in collegiate male soccer players: A randomized controlled trial. Exercise Science. 2019;28(2):141-149.
- Reis I, Rebelo A, Krustrup P, Brito J. Performance enhancement effects of Federation Internationale de Football Association’s “The 11+” injury prevention training program in youth futsal players. Clinical journal of sport medicine 2013;23(4):318-320.
- Pardos-Mainer E, Casajús JA, Gonzalo-Skok O. Adolescent female soccer players’ soccer-specific warm-up effects on performance and inter-limb asymmetries. Biology of sport. 2019;36(3):199-207.
- Steffen K, Bakka HM, Myklebust G, Bahr R. Performance aspects of an injury prevention program: a ten-week intervention in adolescent female football players. Scandinavian Journal of Medicine & Science in Sports 2008;18(5):596-604.
- Impellizzeri FM, Bizzini M, Dvorak J, Pellegrini B, Schena F, Junge A. Physiological and performance responses to the FIFA 11+(part 2): a randomised controlled trial on the training effects. Journal of sports sciences. 2013;31(13):1491-1502.
- Ghareeb DM, McLaine AJ, Wojcik JR, Boyd JM. Effects of two warm-up programs on balance and isokinetic strength in male high school soccer players. The Journal of Strength & Conditioning Research. 2017;31(2):372-379.
- Parsons JL, Carswell J, Nwoba IM, Stenberg H. Athlete perceptions and physical performance effects of the fifa 11+ program in 9-11 year-old female soccer players: a cluster randomized trial. International journal of sports physical therapy 2019;14(5):740.
- Rahlf AL, John C, Hamacher D, Zech A. Effects of a 10 vs. 20-min injury prevention program on neuromuscular and functional performance in adolescent football players. Frontiers in physiology. 2020;11 578866.
- Mor A, Karakaş F, Mor H, Yurtseven R, Yılmaz AK, Acar K. Genç futbolcularda direnç bandı egzersizlerinin bazı performans parametrelerine etkisi. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi. 2022;20(3):128-142.
- Fox E, Bowers R, Foss M. Beden eğitimi ve sporun fizyolojik temelleri. Ankara: Spor Yayınevi; 2012.
- Türkiye Futbol Federasyonu. (2017). Futbolda 09-14 Yaş Fiziksel Performans Antrenman Programı. https://www.tff.org/Resources/TFF/Documents/2009DK/FGM/yayinlar/aylik-kitapcik/cocuk-ve-genclerdefutbol(Eylul).pdf
- Fédération Internationale de Football Association (2016). FIFA 11+ for kids manual a warm-up programme for preventing injuries in children’s football. http://assets.ngin.com/attachments/document/0112/8344/11__kids_manual.pdf
- Hultman E, Bergström J, Anderson NM. Breakdown and resynthesis of phosphorylcreatine and adenosine triphosphate in connection with muscular work in man. Scandinavian Journal of Clinical and Laboratory Investigation. 1967;19(1):56-66.
- Cohen J. Statistical power analysis. Current Directions in Psychological Science. 1992;1(3): 98-101.
- Rouissi M, Chtara M, Owen A, Burnett A, Chamari K. Change of direction ability in young elite soccer players: determining factors vary with angle variation. The Journal of sports medicine and physical fitness. 2017;57(7-8):960-968.
- Wisløff U, Castagna C, Helgerud J, Jones R, Hoff J. Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. British journal of sports medicine. 2004;38(3):285-288.
- Markovic G. Does plyometric training improve vertical jump height? A meta-analytical review. British journal of sports medicine. 2007;41(6):349-355.
- Kahraman MZ, Balıca D, Çelik M. Genç erkek futsalcılarda farklı ısınma protokollerinin sürat dikey sıçrama denge ve bacak kuvvetine akut etkisi. ROL Spor Bilimleri Dergisi. 2023;4(1):229-246.
- Rössler R, Donath L, Bizzini M, Faude O. A new injury prevention programme for children’s football–FIFA 11+ Kids–can improve motor performance: a cluster-randomised controlled trial. Journal of sports sciences. 2016;34(6):549-556.
- Asgari M, Alizadeh MH, Shahrbanian S, Nolte K, Jaitner T. Effects of the FIFA 11+ and a modified warm-up programme on injury prevention and performance improvement among youth male football players. PloS one. 2022;17(10):e0275545.
- Ferley DD, Scholten S, Vukovich MD. Combined sprint interval plyometric and strength training in adolescent soccer players: effects on measures of speed strength power change of direction and anaerobic capacity. The Journal of Strength & Conditioning Research. 2020;34(4):957-968.
- Kons RL, Orssatto LB, Ache-Dias J, De Pauw K, Meeusen R, Trajano GS, et al. Effects of plyometric training on physical performance: An umbrella review. Sports medicine-open. 2023;9(1):4.
- Mujika ,I Spencer M, Santisteban J, Goiriena JJ, Bishop D. Age-related differences in repeated-sprint ability in highly trained youth football players. Journal of sports sciences. 2009;27(14):1581-1590.
- Gadev M, Peev P. Correlatıon of the ball speed and relatıve strength potentıal and explosıve power of the lower lımbs of ın-step kıck of elıte football players. Trakia journal of sciences. 2022;20(3): 221.
- Tracey SY. Anderson DI, Hamel KA, Gorelick M.L, Wallace SA, Sidaway B. Kicking performance in relation to balance ability over the support leg. Human movement science. 2012;31(6):1615-1623.
- Manolopoulos E, Papadopoulos C, Salonikidis K, Katartzi E, Poluha S. Strength training effects on physical conditioning and instep kick kinematics in young amateur soccer players during preseason. Perceptual and motor skills, 2004;99(2): 701-710.
- Cerrah AO, Şimsek D, Soylu AR, Nunome H, Ertan H. Developmental differences of kinematic and muscular activation patterns in instep soccer kick. Sports Biomechanics 2024;23(1):28-43.
The Effects of the 8-Week FIFA 11+ Kids Warm-up Program on Some Performance Parameters in Football Players Aged 10–14 Years
Öz
The aim of this study was to investigate the effects of the 8-week "FIFA 11+ for Kids" warm-up program on balance, ball speed, reaction time, vertical jump, agility, and speed in male football players aged 10–14 years. Active and trained 24 male football players aged 10–14 years voluntarily participated in this study. Subjects were randomly assigned to an experimental (n=12) or a control (n=12). The experimental group warmed up with the FIFA 11+ for Kids program, whereas the control group performed their usual warm-up program. The effects of the FIFA 11+ for Kids program were investigated by applying agility, balance, ball speed, vertical jump, and reaction time tests to both groups before and after 8 weeks of training. The data was checked for normality by using the Shapiro-Wilk test. Independent Samples t-test and Paired Samples t-test were utilized to analyze the data. In the experimental group, statistically significant differences were found in speed, balance, and ball speed values (p<0,05), while there was no difference in agility, reaction, and vertical jump values (p>0,05). In the control group, statistically significant differences were found in speed, balance, reaction, and average reaction time values (p<0,05), while there was no difference in the vertical jump, agility, and ball speed values (p>0,05). It was found that the FIFA 11+ for Kids warm-up program, which was applied twice a week for 8 weeks, improved speed, balance, and ball speed parameters in male football players aged 10–14 years.
Anahtar Kelimeler
Kaynakça
- Mor A, Yurtseven R, Mor H, Acar K. 11-12 yaş grubu futbolcularda farklı ısınma protokollerinin bazı performans parametrelerine etkisi. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi. 2021;19(4):72-83.
- Pomares-Noguera C, Ayala, F, Robles-Palazón FJ, Alomoto-Burneo JF, López-Valenciano A, Elvira, JL, et al. Training effects of the fıfa 11+ kids on physical performance in youth football players: a randomized control trial. frontiers in pediatrics, 2018;6(40).
- Köklü Y, Özkan A, Alemdaroğlu U, Ersöz G. Genç futbolcuların bazı fiziksel uygunluk ve somatotip özelliklerinin oynadıkları mevkilere göre karşılaştırılması. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi. 2009;7(2):61-68.
- Andersson H, Ekblom B, Krustrup P. Elite football on artificial turf versus natural grass: movement pattern technical standard and player opinion. Journal of Sports Sciences. 2008:1–10.
- Ekstrand J, Hägglund M, Waldén M. Injury incidence and injury patterns in professional football: the UEFA injury study. British journal of sports medicine. 2011;45(7):553-558.
- UEFA Elite Club Injury Study Report 2018/19. https://www.uefa.com/insideuefa/protecting-the-game/medical/
- Junge A, Dvorak J. Soccer injuries: a review on incidence and prevention. Sports Med 2004;34(13):929-38.
- Sadigursky D, Braid JA, De Lira DNL, Machado BAB, Carneiro RJF, Colavolpe PO. The FIFA 11+ injury prevention program for soccer players: a systematic review. BMC sports science medicine and rehabilitation. 2017;9(1):1-8.
- Quisquater L, Bollars P, Vanlommel L, Claes S, Corten K, Bellemans J. The incidence of knee and anterior cruciate ligament injuries over one decade in the Belgian Soccer League. Acta Orthop Belg. 2013;79(5):541-546.
- Dragoo JL, Braun HJ, Durham JL, Chen MR, Harris AH. Incidence and risk factors for injuries to the anterior cruciate ligament in National Collegiate Athletic Association football: data from the 2004-2005 through 2008-2009 National Collegiate Athletic Association Injury Surveillance System. The American journal of sports medicine. 2012;40(5): 990-995.
- Drummond FA, Soares DDS, Silva HGRD, Entrudo D, Younes SD, Neves VNDS, et al. Incidence of injuries in soccer players–mappingfoot: A prospective cohort study. Revista Brasileira de Medicina do Esporte. 2021; 27:189-194.
- Kolstrup LA, Koopmann KU, Nygaard UH, Nygaard RH, Agger P. Injuries during football tournaments in 45000 children and adolescents. European journal of sport science. 2016;16(8): 1167-1175.
- Ayala F, Pomares-Noguera C, Robles-Palazón FJ, del Pilar García-Vaquero M, Ruiz-Pérez I, Hernández-Sánchez S, et al. Training effects of the FIFA 11+ and harmoknee on several neuromuscular parameters of physical performance measures. International journal of sports medicine. 2017;38(04):278-289.
- Maffulli N, Longo UG, Gougoulias N, Loppini M, Denaro V. Long-term health outcomes of youth sports injuries. British journal of sports medicine. 2010;44(1):21-25.
- Soligard T, Myklebust G, Steffen K, Holme I, Silvers H, Bizzini M et al. Comprehensive warm-up programme to prevent injuries in young female footballers: cluster randomised controlled trial. Bmj. 2008;337.
- Steffen K, Emery CA, Romiti M, Kang J, Bizzini M, Dvorak J, et al. High adherence to a neuromuscular injury prevention programme (FIFA 11+) improves functional balance and reduces injury risk in Canadian youth female football players: a cluster randomised trial. British journal of sports medicine. 2013;47(12):794-802.
- Owoeye OB, Akinbo SR, Tella BA, Olawale OA. Efficacy of the FIFA 11+ warm-up programme in male youth football: a cluster randomised controlled trial. Journal of sports science & medicine. 2014;13(2):321.
- Silvers-Granelli H, Mandelbaum B, Adeniji O, Insler S, Bizzini M, Pohlig R et al. Efficacy of the FIFA 11+ injury prevention program in the collegiate male soccer player. The American journal of sports medicine. 2015;43(11):2628-2637.
- Bizzini M, Junge A, Dvorak J. Implementation of the FIFA 11+ football warm up program: how to approach and convince the Football associations to invest in prevention. British journal of sports medicine. 2013;47(12):803-806.
- Nawed A, Khan IA, Jalwan J, Nuhmani S, Muaidi QI. Efficacy of FIFA 11+ training program on functional performance in amateur male soccer players. Journal of back and musculoskeletal rehabilitation. 2018;31(5):867-870.
- Kilding AE, Tunstall H, Kuzmic D. Suitability of FIFA’s “The 11” training programme for young football players–impact on physical performance. Journal of sports science & medicine 2008;7(3):320.
- Bizzini M, Dvorak J. FIFA 11+: an effective programme to prevent football injuries in various player groups worldwide—a narrative review. British journal of sports medicine. 2015;49(9):577-579.
- Sañudo B, Sánchez-Hernández J, Bernardo-Filho M, Abdi E, Taiar R, Núñez J. Integrative neuromuscular training in young athletes injury prevention and performance optimization: A systematic review. Applied Sciences. 2019;9(18):3839.
- Pardos-Mainer E, Lozano D, Torrontegui-Duarte M, Cartón-Llorente A, Roso-Moliner A. Effects of strength vs. plyometric training programs on vertical jumping linear sprint and change of direction speed performance in female soccer players: a systematic review and meta-analysis. International journal of environmental research and public health. 2021;18(2): 401.
- Akbari H, Sahebozamani M, Daneshjoo A, Amiri-Khorasani M. Effect of the FIFA 11+ Programme on Vertical Jump Performance in Elite Male Youth Soccer Players. Montenegrin Journal of Sports Science & Medicine. 2018;7(2).
- Rössler R, Junge A, Bizzini M, Verhagen E, Chomiak J, Aus der Fünten K, et al. A multinational cluster randomised controlled trial to assess the efficacy of ‘11+ Kids’: a warm-up programme to prevent injuries in children’s football. Sports medicine. 2018;48:1493-1504.
- Al Attar WSA, Bizzini M, Alzahrani H, Alarifi S, Ghulam H, Alyami M, et al. The FIFA 11+ kids injury prevention program reduces injury rates among male children soccer players: A clustered randomized controlled trial. Sports Health 2023;15(3):397-409
- Trajković N, Gušić M, Molnar S, Mačak D, Madić DM, Bogataj Š. Short-term FIFA 11+ improves agility and jump performance in young soccer players. International journal of environmental research and public health. 2020;17(6):2017.
- Zarei M, Abbasi H, Daneshjoo A, Barghi TS, Rommers N, Faude O. Long-term effects of the 11+ warm-up injury prevention programme on physical performance in adolescent male football players: a cluster-randomised controlled trial. Journal of sports sciences. 2018;36(21): 2447-2454.
- Gök U, Aka H, Aktuğ ZB, Ibiş S. Comparison of the effects of general warm-up and FIFA 11+ warm-up programs on Functional Movement Screen test scores and athletic performance. Spor Hekimligi Dergisi/Turkish Journal of Sports Medicine. 2023;58(1):15-20.
- Hwang J, Kim J, Hwang J, Kim J. Effect of FIFA 11+ training program on soccer-specific physical performance and functional movement in collegiate male soccer players: A randomized controlled trial. Exercise Science. 2019;28(2):141-149.
- Reis I, Rebelo A, Krustrup P, Brito J. Performance enhancement effects of Federation Internationale de Football Association’s “The 11+” injury prevention training program in youth futsal players. Clinical journal of sport medicine 2013;23(4):318-320.
- Pardos-Mainer E, Casajús JA, Gonzalo-Skok O. Adolescent female soccer players’ soccer-specific warm-up effects on performance and inter-limb asymmetries. Biology of sport. 2019;36(3):199-207.
- Steffen K, Bakka HM, Myklebust G, Bahr R. Performance aspects of an injury prevention program: a ten-week intervention in adolescent female football players. Scandinavian Journal of Medicine & Science in Sports 2008;18(5):596-604.
- Impellizzeri FM, Bizzini M, Dvorak J, Pellegrini B, Schena F, Junge A. Physiological and performance responses to the FIFA 11+(part 2): a randomised controlled trial on the training effects. Journal of sports sciences. 2013;31(13):1491-1502.
- Ghareeb DM, McLaine AJ, Wojcik JR, Boyd JM. Effects of two warm-up programs on balance and isokinetic strength in male high school soccer players. The Journal of Strength & Conditioning Research. 2017;31(2):372-379.
- Parsons JL, Carswell J, Nwoba IM, Stenberg H. Athlete perceptions and physical performance effects of the fifa 11+ program in 9-11 year-old female soccer players: a cluster randomized trial. International journal of sports physical therapy 2019;14(5):740.
- Rahlf AL, John C, Hamacher D, Zech A. Effects of a 10 vs. 20-min injury prevention program on neuromuscular and functional performance in adolescent football players. Frontiers in physiology. 2020;11 578866.
- Mor A, Karakaş F, Mor H, Yurtseven R, Yılmaz AK, Acar K. Genç futbolcularda direnç bandı egzersizlerinin bazı performans parametrelerine etkisi. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi. 2022;20(3):128-142.
- Fox E, Bowers R, Foss M. Beden eğitimi ve sporun fizyolojik temelleri. Ankara: Spor Yayınevi; 2012.
- Türkiye Futbol Federasyonu. (2017). Futbolda 09-14 Yaş Fiziksel Performans Antrenman Programı. https://www.tff.org/Resources/TFF/Documents/2009DK/FGM/yayinlar/aylik-kitapcik/cocuk-ve-genclerdefutbol(Eylul).pdf
- Fédération Internationale de Football Association (2016). FIFA 11+ for kids manual a warm-up programme for preventing injuries in children’s football. http://assets.ngin.com/attachments/document/0112/8344/11__kids_manual.pdf
- Hultman E, Bergström J, Anderson NM. Breakdown and resynthesis of phosphorylcreatine and adenosine triphosphate in connection with muscular work in man. Scandinavian Journal of Clinical and Laboratory Investigation. 1967;19(1):56-66.
- Cohen J. Statistical power analysis. Current Directions in Psychological Science. 1992;1(3): 98-101.
- Rouissi M, Chtara M, Owen A, Burnett A, Chamari K. Change of direction ability in young elite soccer players: determining factors vary with angle variation. The Journal of sports medicine and physical fitness. 2017;57(7-8):960-968.
- Wisløff U, Castagna C, Helgerud J, Jones R, Hoff J. Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. British journal of sports medicine. 2004;38(3):285-288.
- Markovic G. Does plyometric training improve vertical jump height? A meta-analytical review. British journal of sports medicine. 2007;41(6):349-355.
- Kahraman MZ, Balıca D, Çelik M. Genç erkek futsalcılarda farklı ısınma protokollerinin sürat dikey sıçrama denge ve bacak kuvvetine akut etkisi. ROL Spor Bilimleri Dergisi. 2023;4(1):229-246.
- Rössler R, Donath L, Bizzini M, Faude O. A new injury prevention programme for children’s football–FIFA 11+ Kids–can improve motor performance: a cluster-randomised controlled trial. Journal of sports sciences. 2016;34(6):549-556.
- Asgari M, Alizadeh MH, Shahrbanian S, Nolte K, Jaitner T. Effects of the FIFA 11+ and a modified warm-up programme on injury prevention and performance improvement among youth male football players. PloS one. 2022;17(10):e0275545.
- Ferley DD, Scholten S, Vukovich MD. Combined sprint interval plyometric and strength training in adolescent soccer players: effects on measures of speed strength power change of direction and anaerobic capacity. The Journal of Strength & Conditioning Research. 2020;34(4):957-968.
- Kons RL, Orssatto LB, Ache-Dias J, De Pauw K, Meeusen R, Trajano GS, et al. Effects of plyometric training on physical performance: An umbrella review. Sports medicine-open. 2023;9(1):4.
- Mujika ,I Spencer M, Santisteban J, Goiriena JJ, Bishop D. Age-related differences in repeated-sprint ability in highly trained youth football players. Journal of sports sciences. 2009;27(14):1581-1590.
- Gadev M, Peev P. Correlatıon of the ball speed and relatıve strength potentıal and explosıve power of the lower lımbs of ın-step kıck of elıte football players. Trakia journal of sciences. 2022;20(3): 221.
- Tracey SY. Anderson DI, Hamel KA, Gorelick M.L, Wallace SA, Sidaway B. Kicking performance in relation to balance ability over the support leg. Human movement science. 2012;31(6):1615-1623.
- Manolopoulos E, Papadopoulos C, Salonikidis K, Katartzi E, Poluha S. Strength training effects on physical conditioning and instep kick kinematics in young amateur soccer players during preseason. Perceptual and motor skills, 2004;99(2): 701-710.
- Cerrah AO, Şimsek D, Soylu AR, Nunome H, Ertan H. Developmental differences of kinematic and muscular activation patterns in instep soccer kick. Sports Biomechanics 2024;23(1):28-43.
Toplam 57 adet kaynakça vardır.
Ayrıntılar
| Birincil Dil | Türkçe |
|---|---|
| Konular | Antrenman |
| Bölüm | Research Article |
| Yazarlar | |
| Yayımlanma Tarihi | 30 Nisan 2024 |
| Gönderilme Tarihi | 19 Mart 2024 |
| Kabul Tarihi | 25 Nisan 2024 |
| Yayımlandığı Sayı | Yıl 2024 Cilt: 13 Sayı: 2 |
