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Aralıklı Açlık ve İlişkili Bazı Etmenler

Yıl 2020, Cilt 5, Sayı 2, 91 - 100, 10.09.2020

Öz

Obezite dünya genelinde önemli bir halk sağlığı sorunu olmaya devam etmektedir. Bu sorunun tedavisi için çeşitli yöntemler bulunmaktadır. Bunlardan biri de aralıklı açlıktır. Aralıklı açlık; kalori kısıtlamasının yapılmadığı ancak belirli süreler boyunca aç kalmayı gerektiren bir ağırlık yönetimi metodudur. Bununla birlikte sağlığa yönelik çeşitli etmenlerle de ilişki içerisindedir. Aralıklı açlığın; bireylerin sirkadiyen ritimlerinde değişiklikler oluşturduğu, bağırsak mikrobiyotasında olumlu gelişmeler sağladığı, metabolik sendrom, kanser ve yaşlanma üzerinde olumlu ve olumsuz olmak üzere çeşitli etkileri olduğu bildirilmektedir. Bu diyet türü uygulanmadan önce olumlu ve olumsuz etkileri hesaba katılarak bir öneri oluşturulmalıdır.

Kaynakça

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Ayrıntılar

Birincil Dil Türkçe
Konular Sağlık Bilimleri ve Hizmetleri
Bölüm Derleme
Yazarlar

Tuğba TATAR> (Sorumlu Yazar)
BURDUR MEHMET AKİF ERSOY ÜNİVERSİTESİ
0000-0002-6030-3033
Türkiye


Nilüfer ACAR TEK>
Gazi Üniversitesi
0000-0002-8772-9608
Türkiye

Yayımlanma Tarihi 10 Eylül 2020
Yayınlandığı Sayı Yıl 2020, Cilt 5, Sayı 2

Kaynak Göster

APA Tatar, T. & Acar Tek, N. (2020). Aralıklı Açlık ve İlişkili Bazı Etmenler . Cumhuriyet Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi , 5 (2) , 91-100 . Retrieved from http://cusbed.cumhuriyet.edu.tr/tr/pub/issue/56751/737587

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